It’s time we scrapped the idea of smart homes as the province of the young and digitally savvy. Research shows that smart homes could be the cornerstone of healthy ageing. In fact, smart technologies enable older Australians to live longer, safely, and independently...
“Discovery consists not in seeking new lands but in seeing with new eyes.”
Marcel Proust
French Novelist & Author
active ageing
3 ideas for relevance in retirement
If you've heard the term "relevance deprivation" you may be older and possibly retired. Alternatively, you may be between jobs or a parent who has become an "empty nester". Regardless of your situation, remaining relevant is an individual responsibility. And it can...
2 benefits of a big, hairy a** goal as we age
Goals have a significant impact on what we do each day, how we live, and how we feel about ourselves. They can be both motivating and disheartening. Motivating when we achieve the goal we set. Disheartening when we under-achieve or miss the goal altogether. Without...
Do this ONE thing for a longer, healthier life
Longer, healthier lives already exist. However, we don't necessarily all age well with few pains and no concern about our physical or mental wellbeing. In fact, physical and cognitive decline are a significant worry for many as I wrote about here. Now, we could wait...
Judy Dench rejects ageing. Do you?
I admit it. I'm a Judy Dench fan - particularly in her recent movies of The Best Exotic Marigold Hotel, the sequel The Second Best Exotic Marigold Hotel, and Victoria & Abdul. My appreciation for Dench extends beyond her skill as an actor. In this interview she...
5 things more scary than dying
It’s reasonably well-known that many people fear public speaking more than they fear dying. However, as we age, a number of other fears enter our consciousness beyond the sense of foreboding, dread, or denial that can occur as we age. A bonus of ageing is that we...
The 5 paradoxes of ageing & stereotypes
Ageing is the opposite of the term WYSIWYG: ‘what you see is what you get’. What you see is not what you get. Often there's a chasm between outdated stereotypes of the over 50's and their actual lived reality. Invariably, when we think of an older person we see grey...
Journeys
I love long distance train travel. I love the clickety clack of the wheels on the rails. I love the ever changing, spectacular scenery of the Australian countryside and coast. I enjoy the time to sit and relax. And, I enjoy the people that I meet. Recently I...
What is healthy ageing?
We all know that eating well and exercising are important for good health and to age well. We do actually know this. What happens if we know this and we don’t do anything about it? First, I admit to being a whole food, primarily organic eating woman who either walks...
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