“Discovery consists not in seeking new lands but in seeing with new eyes.”

Marcel Proust

French Novelist & Author

healthy ageing

Guest blog: Ageing. That’s life.

Guest blog: Ageing. That’s life.

Popular culture would have us believe that once we are forty, we are more or less washed up and on a downhill trajectory. It's easy to agree with this view if our thinking is aligned with cultural conditioning that sees age as a category (of young or old) rather than...

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What if …

What if …

we measure ourselves against ourselves and not against an external benchmark of what's considered 'normal'. What if we acknowledge that wherever we're at with our health, physical fitness, parenting, caring, work, or any other aspect of our lives is great. The...

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What is healthy ageing?

What is healthy ageing?

We all know that eating well and exercising are important for good health and to age well. We do actually know this. What happens if we know this and we don’t do anything about it? First, I admit to being a whole food, primarily organic eating woman who either walks...

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7 steps to ageing positively.

7 steps to ageing positively.

Imagine embracing each passing year. Truly embracing. Wrapping your arms around being that one year older and genuinely looking forward to the year ahead. Celebrating what you’ve learned and looking forward to the challenges and lessons ahead.   This does not mean...

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