Longer, healthier lives already exist. However, we don't necessarily all age well with few pains and no concern about our physical or mental wellbeing. In fact, physical and cognitive decline are a significant worry for many as I wrote about here. Now, we could wait...
“Discovery consists not in seeking new lands but in seeing with new eyes.”
Marcel Proust
French Novelist & Author
exercise
Shades of white
White is white. Until you try to choose white paint. If you've ever tried to choose white paint you'll know just how tricky it is to choose the shade of white you'd like to paint a room or a house. Ageing is the same. Here's why. Like white paint, there is more than...
Eric’s 5 tips for happily ageing
Eric's a good friend. He turns 80 this year. He's lively, fun, interesting and an inspiration for ageing well. He's not a doddering 'old man' and looks significantly younger than his actual age. When I asked him recently what he thought was the secret to ageing well,...
To drive or not to drive? That is the question …
Not long ago I saw an elderly gentleman shuffling along the footpath, looking down and watching where he was walking. He came to a set of traffic lights and walked down the sloped gutter onto the road against a red walking signal. Concerned that he hadn't noticed...
7 steps to ageing positively.
Imagine embracing each passing year. Truly embracing. Wrapping your arms around being that one year older and genuinely looking forward to the year ahead. Celebrating what you’ve learned and looking forward to the challenges and lessons ahead. This does not mean...
10 tips for ageing gracefully
The other day I was walking down the street and I noticed someone wearing a t-shirt with this slogan: "It took me 60 years to be this good looking." I smiled. I love it when people proudly admit to their age and don't shy away from the natural effects of time. The...